{"id":7347,"date":"2020-09-25T13:02:00","date_gmt":"2020-09-25T13:02:00","guid":{"rendered":"https:\/\/www.almagea.hr\/kako-vjezbanje-i-prehrana-utjecu-na-poslovne-uspjehe\/"},"modified":"2024-09-16T12:37:43","modified_gmt":"2024-09-16T12:37:43","slug":"how-does-workout-and-diet-impact-business-success","status":"publish","type":"post","link":"https:\/\/www.almagea.hr\/en\/how-does-workout-and-diet-impact-business-success\/","title":{"rendered":"How does workout and diet impact business success?"},"content":{"rendered":"<\/p>\n<div id='av_section_1'  class='avia-section av-c1r7kv-09eebec02b07d8401ea9a77bb9b977af main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7347'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13d91b-f5fcfd3484dad3f7de4940ef3891e747\">\n.flex_column.av-13d91b-f5fcfd3484dad3f7de4940ef3891e747{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13d91b-f5fcfd3484dad3f7de4940ef3891e747 av_one_full  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-8xj01r-3d44005cda2f81f6e1e629201afb600f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3767 aligncenter\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Dodaci-prehrani-za-zdrav-zivot-e1700140032153.jpg\" alt=\"\" width=\"750\" height=\"484\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Dodaci-prehrani-za-zdrav-zivot-e1700140032153.jpg 750w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Dodaci-prehrani-za-zdrav-zivot-e1700140032153-300x194.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Dodaci-prehrani-za-zdrav-zivot-e1700140032153-705x455.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Dodaci-prehrani-za-zdrav-zivot-e1700140032153-450x290.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Dodaci-prehrani-za-zdrav-zivot-e1700140032153-600x387.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-7zz83z-a841bd561aeaf75c8e3abec95ea4c078 av_one_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-5vlqmn-06c1c0ffd25d1a2f3415e8e39d129f4b av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f\">\n#top .av-special-heading.av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f{\npadding-bottom:10px;\ncolor:#2d4b58;\nfont-size:32px;\n}\nbody .av-special-heading.av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f .av-special-heading-tag{\nfont-size:32px;\n}\n.av-special-heading.av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f .special-heading-inner-border{\nborder-color:#2d4b58;\n}\n.av-special-heading.av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3p58j3-e00c48c5a4765264da0dad5c8f91de0f av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  blog-naslov av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"blog-naslov\">How does workout and diet impact business success?<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25w7lb-94c60731a2656438d41b8c782dcdeb3b\">\n#top .av_textblock_section.av-25w7lb-94c60731a2656438d41b8c782dcdeb3b .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-25w7lb-94c60731a2656438d41b8c782dcdeb3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog-info'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2254\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-kategorije-objava-e1693817828413.png\" alt=\"\" width=\"19\" height=\"17\" \/> <a href=\"https:\/\/www.almagea.hr\/en\/category\/lifestyle-en\/\">LIFESTYLE<\/a> \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2255\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-vrijeme-citanja-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 10 MIN\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2252\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-autor-objava.png\" alt=\"\" width=\"18\" height=\"18\" \/> ALMAGEA\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2253\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-datum-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 25.09.2020<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llpb33qb-2f766895391f31c52c01063d5ebedfab\">\n.avia-section.av-llpb33qb-2f766895391f31c52c01063d5ebedfab{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-llpb33qb-2f766895391f31c52c01063d5ebedfab main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7347'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-39j88j-f5552c27bd7cce49e3c60253266414e7 av_one_fifth  avia-builder-el-8  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-llp9sbr4-75be3fc6ef897129066e028f53c0781f av_three_fifth  avia-builder-el-9  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-llp8p4a2-469333922efd8d395f8682b04089ae67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog post'  itemprop=\"text\" ><p>Some of the cognitive benefits that can be expected as a result of incorporating regular workout routine into your daily routine are:<\/p>\n<ul>\n<li>improved concentration,<\/li>\n<li>better memory,<\/li>\n<li>faster learning,<\/li>\n<li>long-term mental endurance,<\/li>\n<li>lower stress levels.<\/li>\n<\/ul>\n<p>It has also been shown that physical activity impacts mood, directly related to work productivity.<\/p>\n<p>An interesting scientific study conducted at Stanford University in 2014 showed how little is needed to increase our potential. Namely, the scientists discovered that the respondents&#8217; values for creativity increased by as much as 60% after workout (that is, walking) compared to thinking in a sitting position.<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>Correct dietary decisions during the working day<\/strong><\/span><\/h2>\n<p>The fast-paced lifestyle does not contribute to the modern businessman&#8217;s efforts to preserve his health. Unquestionably, the <a href=\"https:\/\/www.sahealth.sa.gov.au\/wps\/wcm\/connect\/public+content\/sa+health+internet\/healthy+living\/is+your+health+at+risk\/the+risks+of+poor+nutrition\">lack of nutrients<\/a> harms our health, and some health conditions that arise due to nutritional deficits include depression, dementia, poor work productivity, chronic fatigue, impaired vision, and loss of muscle strength. A crowded daily schedule, frequent meetings, and the consequent lack of free time often become an excuse for bad eating habits. The choice usually falls on fast food restaurants, meals based on red meat, or the occasional bite of a sandwich by the computer or on the feet, so proper exercise and nutrition fall into the background.<\/p>\n<p>Therefore, the organizational skills used daily at the workplace should also be implemented in caring for one&#8217;s health. One way to implement this is to prepare meals in advance that can be quickly taken to work. Let that meal contain a quality source of protein such as white meat, fish, or tofu, a mixture of vegetables that suits you best, and a side dish rich in carbohydrates such as buckwheat, couscous, or sweet potato &#8211; foods that are prepared very quickly. When choosing a lubricant, you should select one with a lot of unsaturated fatty acids, for instance, olive oil. These foods can be combined in the form of salads or invigorating stews.<\/p>\n<p>Some of the cognitive benefits that can be expected as a result of incorporating regular workout routine into your daily routine are:<\/p>\n<ul>\n<li>improved concentration,<\/li>\n<li>better memory,<\/li>\n<li>faster learning,<\/li>\n<li>long-term mental endurance,<\/li>\n<li>lower stress levels.<\/li>\n<\/ul>\n<p>It has also been shown that physical activity impacts mood, directly related to work productivity.<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>Workout and diet require nutritional supplements<\/strong><\/span><\/h2>\n<p>Regular workout increases the need for certain nutrients that will maintain the health of muscles, joints, bones, heart, and blood vessels. For the building of muscle tissue after workout to be optimal and the joints to be protected, it is essential to provide the necessary nutrients. Since adequate nutrition in a busy lifestyle is a rarity, it is often the case that daily needs for such nutrients still need to be met. To take full advantage of the benefits of exercise and rapid muscle recovery, L-carnitine is an essential nutrient that should be paid attention to, and the unique combination of vitamins D3, K2, vitamin C, and undenatured collagen type II helps to maintain normal functioning of muscles and bones.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3768 aligncenter\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-dodaci-za-zdravi-zivot-e1700140421939.jpg\" alt=\"\" width=\"365\" height=\"486\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-dodaci-za-zdravi-zivot-e1700140421939.jpg 750w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-dodaci-za-zdravi-zivot-e1700140421939-225x300.jpg 225w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-dodaci-za-zdravi-zivot-e1700140421939-529x705.jpg 529w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-dodaci-za-zdravi-zivot-e1700140421939-450x600.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-dodaci-za-zdravi-zivot-e1700140421939-600x800.jpg 600w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/p>\n<h2><span style=\"color: #0033a0;\"><strong>What is the role of L-carnitine?<\/strong><\/span><\/h2>\n<p>There are numerous functions of carnitine in the human body, and the best known is its role as a carrier of fatty acids through the cell membrane into the mitochondria. There, they are burned and then used as a source of energy. In other words,<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\"> L-carnitine <\/a>helps the body produce energy and is necessary for heart and brain function and movement. Therefore, it is not surprising that the highest concentration of L-carnitine is precisely in the tissues that primarily use fatty acids as a source of energy, such as skeletal and heart muscles. If there is insufficient carnitine, fats are not used to create points but are increasingly deposited in muscles and fatty tissues.<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>Undenatured collagen type II &#8211; crucial for workout and diet<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.gainful.com\/blog\/how-much-collagen-daily\/\">Collagen <\/a>is the most abundant protein in our body, which plays an essential role in constructing various forms of connective tissue, joints, hair, and skin. We distinguish several types of collagen. Each of them has a different role in the body, and collagen type II is concentrated to the greatest extent in the joints since it is an integral part of the cartilage structure, the connective tissue of the joints.<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>L-carnitine as a dietary supplement for recreational athletes<\/strong><\/span><strong>\u00a0<\/strong><\/h2>\n<p>Scientists point out that L-carnitine supplementation can alleviate pain and tension and reduce protein breakdown in the muscles accompanying intense workout, thereby preserving muscle mass.<\/p>\n<p>Another role of L-carnitine in post-exercise recovery is to <a href=\"https:\/\/www.e-pan.org\/journal\/view.php?number=103\">alleviate exercise-induced oxidative stress<\/a>. The research results show that L-carnitine can reduce the production of free radicals so that the muscles are not exposed to so much damage during a workout. The scientists conclude that L-carnitine as a dietary supplement benefits recovery after a workout, making it easier to introduce healthy exercise and nutrition as a daily routine.<\/p>\n<p><a href=\"https:\/\/www.almagea.hr\/en\/product\/l-carnitine-active-en\/\">L-Carnitine\u2002Active+ <\/a>contains the purest form of L-carnitine, CarnipureTM, and chromium, which contributes to the normal metabolism of macronutrients and thus supports the metabolism of fats in the body.<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>A unique blend of nutrients for everyday joint mobility<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.almagea.hr\/en\/product\/motion-support-en\/\">Motion\u2002Support+<\/a> is a preparation containing UC-II\u00ae \u2013 a natural standardized active component representing a particular form of undenatured collagen type II.<\/p>\n<p>It is recommended for physically active people of all ages who want to improve joint mobility and preserve cartilage, bones, and muscles. It also intends to maintain bone and muscle mass and joint mobility for mature and older people with locomotor system problems.<\/p>\n<h2><strong>Literature:<\/strong><\/h2>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Hogan, C. L., Mata, J., Carstensen, L. L. (2013) Exercise benefits affect and cognition in younger and older adults. Psychology and Aging, 28(2), 587\u2013594.<\/p>\n<p>Oppezzo, M., Schwartz, D. L. (2014) Give your ideas some legs: The positive effect of walking on creative thinking.\u00a0Journal of Experimental Psychology: Learning, Memory, and Cognition,\u00a040(4), 1142\u20131152.<\/p>\n<p>Wall, B.T., Stephens, F.B., Constantin-Teodosiu, D., Marimuthu, K., Macdonald, I.A., Greenhaff, P.L. (2012) Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content. It alters muscle fuel metabolism during exercise in humans. J Physiol. 589, (Pt 4):963-973<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-104wfep-6b833aacc5ca7d7f1acd37f8aba88245\">\n.avia-section.av-104wfep-6b833aacc5ca7d7f1acd37f8aba88245{\nbackground-color:#f8f4f1;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-104wfep-6b833aacc5ca7d7f1acd37f8aba88245 main_color avia-section-large avia-no-border-styling  avia-builder-el-11  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7347'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yf84up-1ca2806a3afd90921eed42f18558d6bc\">\n.flex_column.av-yf84up-1ca2806a3afd90921eed42f18558d6bc{\npadding:0 0 0 2%;\n}\n<\/style>\n<div  class='flex_column av-yf84up-1ca2806a3afd90921eed42f18558d6bc av_one_full  avia-builder-el-12  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wtp0o1-7566c647afcbc659e868754d4fde2863\">\n#top .av-special-heading.av-wtp0o1-7566c647afcbc659e868754d4fde2863{\nmargin:0 0 0 -75px;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:150px;\n}\nbody .av-special-heading.av-wtp0o1-7566c647afcbc659e868754d4fde2863 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-wtp0o1-7566c647afcbc659e868754d4fde2863 .av-special-heading-tag{\nfont-size:150px;\n}\n.av-special-heading.av-wtp0o1-7566c647afcbc659e868754d4fde2863 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>Istaknuti proizvodi<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column_table av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357\">\n#top .flex_column_table.av-equal-height-column-flextable.av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357{\nmargin-top:-10%;\nmargin-bottom:0px;\n}\n.flex_column.av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357{\nwidth:74.25%;\nmargin-left:0;\npadding:0 3% 0 5%;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357 .av-flex-placeholder{\nwidth:3%;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357{\nmargin-top:-20%;\nmargin-bottom:0px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357{\nmargin-top:-20%;\nmargin-bottom:0px;\n}\n}\n<\/style>\n<div  class='flex_column av-v7b1dd-6807e9d4b22e87a8fb350b410a1db357 av_three_fourth  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tdwkkh-c221f6b6fd23e97f8d76236f64585870\">\n#top .av-special-heading.av-tdwkkh-c221f6b6fd23e97f8d76236f64585870{\npadding-bottom:10px;\ncolor:#877964;\nfont-size:42px;\n}\nbody .av-special-heading.av-tdwkkh-c221f6b6fd23e97f8d76236f64585870 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-tdwkkh-c221f6b6fd23e97f8d76236f64585870 .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-tdwkkh-c221f6b6fd23e97f8d76236f64585870 .special-heading-inner-border{\nborder-color:#877964;\n}\n.av-special-heading.av-tdwkkh-c221f6b6fd23e97f8d76236f64585870 .av-subheading{\nfont-size:15px;\ncolor:#314445;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-tdwkkh-c221f6b6fd23e97f8d76236f64585870 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-tdwkkh-c221f6b6fd23e97f8d76236f64585870 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-tdwkkh-c221f6b6fd23e97f8d76236f64585870 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-15  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"sekcije\">Istaknuti proizvodi<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ru5ywx-537a82aaf43997c6e44d46056cb4edda\">\n.flex_column.av-ru5ywx-537a82aaf43997c6e44d46056cb4edda{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-ru5ywx-537a82aaf43997c6e44d46056cb4edda av_one_third  avia-builder-el-16  el_after_av_three_fourth  el_before_av_one_third  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-2n4pxt-11a22f04a66d9ba28aef99954b5cd7dc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/l-carnitine-active\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/08\/Almagea-L-CARNITINE-ACTIVE.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oer0xd-58872d3fa7189860bbdbd5806c01c4c7\">\n#top .av_textblock_section.av-oer0xd-58872d3fa7189860bbdbd5806c01c4c7 .avia_textblock{\ncolor:#16447b;\n}\n<\/style>\n<section  class='av_textblock_section av-oer0xd-58872d3fa7189860bbdbd5806c01c4c7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"https:\/\/www.almagea.hr\/product\/l-carnitine-active\/\"><strong>L-CARNITINE<\/strong>ACTIVE+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m6xnkh-616429226084fe8f3b6e0c2267645d1e\">\n#top .av_textblock_section.av-m6xnkh-616429226084fe8f3b6e0c2267645d1e .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-m6xnkh-616429226084fe8f3b6e0c2267645d1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Osigurava energiju tijekom tjelesne aktivnosti i poti\u010de metabolizam masti u tijelu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-klvoo1-bc9833de9a3e7611b7c54a92ceb97179\">\n#top .av_textblock_section.av-klvoo1-bc9833de9a3e7611b7c54a92ceb97179 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-klvoo1-bc9833de9a3e7611b7c54a92ceb97179 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>25.10&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-itvl4x-2b36ea045eb126bdf4b4ae68b3cab0ab avia-buttonrow-center  avia-builder-el-21  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pa0hd-3de6ba5c0b14251b27f0e7db05074ce3\">\n#top #wrap_all .avia-button.av-1pa0hd-3de6ba5c0b14251b27f0e7db05074ce3{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=2421'  class='avia-button av-1pa0hd-3de6ba5c0b14251b27f0e7db05074ce3 avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fv9hu9-304ae34b974157e13f09ce2d566718aa\">\n#top #wrap_all .avia-button.av-fv9hu9-304ae34b974157e13f09ce2d566718aa{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-fv9hu9-304ae34b974157e13f09ce2d566718aa:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/l-carnitine-active\/'  class='avia-button av-fv9hu9-304ae34b974157e13f09ce2d566718aa avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ef74zl-a806f168422df766b3c78cd7811da145\">\n.flex_column.av-ef74zl-a806f168422df766b3c78cd7811da145{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-ef74zl-a806f168422df766b3c78cd7811da145 av_one_third  avia-builder-el-22  el_after_av_one_third  avia-builder-el-last  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-byqrn5-44864db5f9f77f59fcef6156a252abf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/motion-support\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/Almagea-MOTION-SUPPORT.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0172p-2998e3199583eabf66186bdb2456bdbe\">\n#top .av_textblock_section.av-b0172p-2998e3199583eabf66186bdb2456bdbe .avia_textblock{\ncolor:#94bb20;\n}\n<\/style>\n<section  class='av_textblock_section av-b0172p-2998e3199583eabf66186bdb2456bdbe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"\/product\/man-formula\"><strong>MOTION<\/strong>SUPPORT+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9dk01d-a271d760968b2fd29852af4b57fd3b18\">\n#top .av_textblock_section.av-9dk01d-a271d760968b2fd29852af4b57fd3b18 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-9dk01d-a271d760968b2fd29852af4b57fd3b18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Odr\u017eavanje zdravlja kostiju, hrskavice i mi\u0161i\u0107a za sve dobne skupine.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qyl69-3046b64fe5c6cfcb430168c01ea4d477\">\n#top .av_textblock_section.av-qyl69-3046b64fe5c6cfcb430168c01ea4d477 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-qyl69-3046b64fe5c6cfcb430168c01ea4d477 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>23.07&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-594mxd-d900a3d5bbf800c2858bdd5eda922123 avia-buttonrow-center  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xp8vl-1caae73915de31731dea8eb3a34d9a12\">\n#top #wrap_all .avia-button.av-3xp8vl-1caae73915de31731dea8eb3a34d9a12{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=3064'  class='avia-button av-3xp8vl-1caae73915de31731dea8eb3a34d9a12 avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9lsw1-5f4bcef91ad12a179f3da193b084907b\">\n#top #wrap_all .avia-button.av-9lsw1-5f4bcef91ad12a179f3da193b084907b{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-9lsw1-5f4bcef91ad12a179f3da193b084907b:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/motion-support\/'  class='avia-button av-9lsw1-5f4bcef91ad12a179f3da193b084907b avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read more about how exercise and nutrition affect business success, which supplements to take, and the benefits of physical activity.<\/p>\n","protected":false},"author":3,"featured_media":6190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[414],"tags":[468,471,470,469],"class_list":["post-7347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en","tag-business-success","tag-diet","tag-nutrition","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How does workout and diet impact business success? - Almagea.hr \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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