{"id":7391,"date":"2018-06-08T13:34:00","date_gmt":"2018-06-08T13:34:00","guid":{"rendered":"https:\/\/www.almagea.hr\/l-karnitin-prijatelj-sportasa-i-rekreativaca\/"},"modified":"2024-09-17T13:24:25","modified_gmt":"2024-09-17T13:24:25","slug":"l-carnitine-for-athletes-and-recreationists","status":"publish","type":"post","link":"https:\/\/www.almagea.hr\/en\/l-carnitine-for-athletes-and-recreationists\/","title":{"rendered":"L-carnitine for athletes and recreationists"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-c1r7kv-09eebec02b07d8401ea9a77bb9b977af main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7391'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13d91b-f5fcfd3484dad3f7de4940ef3891e747\">\n.flex_column.av-13d91b-f5fcfd3484dad3f7de4940ef3891e747{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13d91b-f5fcfd3484dad3f7de4940ef3891e747 av_one_full  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-8xj01r-3d44005cda2f81f6e1e629201afb600f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3868\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-4-scaled-e1701351967273-300x168.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-4-scaled-e1701351967273-300x168.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-4-scaled-e1701351967273-705x396.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-4-scaled-e1701351967273-450x253.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-4-scaled-e1701351967273-600x337.jpg 600w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-4-scaled-e1701351967273.jpg 750w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-7zz83z-a841bd561aeaf75c8e3abec95ea4c078 av_one_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-5vlqmn-06c1c0ffd25d1a2f3415e8e39d129f4b av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p58j3-0fee71180d9de27fac95137a1e280c28\">\n#top .av-special-heading.av-3p58j3-0fee71180d9de27fac95137a1e280c28{\npadding-bottom:10px;\ncolor:#2d4b58;\nfont-size:32px;\n}\nbody .av-special-heading.av-3p58j3-0fee71180d9de27fac95137a1e280c28 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3p58j3-0fee71180d9de27fac95137a1e280c28 .av-special-heading-tag{\nfont-size:32px;\n}\n.av-special-heading.av-3p58j3-0fee71180d9de27fac95137a1e280c28 .special-heading-inner-border{\nborder-color:#2d4b58;\n}\n.av-special-heading.av-3p58j3-0fee71180d9de27fac95137a1e280c28 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3p58j3-0fee71180d9de27fac95137a1e280c28 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3p58j3-0fee71180d9de27fac95137a1e280c28 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3p58j3-0fee71180d9de27fac95137a1e280c28 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  blog-naslov av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"blog-naslov\">L-carnitine for athletes and recreationists<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25w7lb-94c60731a2656438d41b8c782dcdeb3b\">\n#top .av_textblock_section.av-25w7lb-94c60731a2656438d41b8c782dcdeb3b .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-25w7lb-94c60731a2656438d41b8c782dcdeb3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog-info'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2254\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-kategorije-objava-e1693817828413.png\" alt=\"\" width=\"19\" height=\"17\" \/> <a href=\"https:\/\/www.almagea.hr\/en\/category\/expert-opinion\/\">EXPERT OPINION<\/a> <a href=\"https:\/\/www.almagea.hr\/en\/category\/lifestyle-en\/\">LIFESTYLE<\/a> \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2255\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-vrijeme-citanja-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 5 MIN\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2252\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-autor-objava.png\" alt=\"\" width=\"18\" height=\"18\" \/> ALMAGEA\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2253\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-datum-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 08.06.2018<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llpb33qb-2f766895391f31c52c01063d5ebedfab\">\n.avia-section.av-llpb33qb-2f766895391f31c52c01063d5ebedfab{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-llpb33qb-2f766895391f31c52c01063d5ebedfab main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7391'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-39j88j-f5552c27bd7cce49e3c60253266414e7 av_one_fifth  avia-builder-el-8  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-llp9sbr4-75be3fc6ef897129066e028f53c0781f av_three_fifth  avia-builder-el-9  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-llp8p4a2-469333922efd8d395f8682b04089ae67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog post'  itemprop=\"text\" ><p>Most often defined as a &#8220;substance similar to amino acids,&#8221;<a href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine\"> l-carnitine<\/a> as a dietary supplement constantly attracts the attention of athletes, people who want to lose weight, and scientists.<\/p>\n<p>Several studies favor this substance in<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15212755\/\"> sports performance<\/a>, and according to recent findings, l-carnitine also plays a role in recovery after exercise and preservation of muscle mass.<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>What is l-carnitine?<\/strong><\/span><\/h2>\n<p>L-carnitine is a substance formed from the essential amino acids lysine and methionine utilizing vitamin B6, niacin, and iron. Vitamin C also participates in the process. Fatigue, one of the earliest symptoms of <a href=\"https:\/\/medlineplus.gov\/vitaminddeficiency.html\">vitamin D deficiency<\/a>, is associated with reduced l-carnitine synthesis. Our body independently produces l-carnitine, but it is estimated that the biosynthesis of l-carnitine meets 25% of the body&#8217;s needs. The other 75% is ingested primarily through meat; we also find it in fish, wheat, asparagus, avocado, and peanut butter. People who can benefit from the intake of l-carnitine as a supplement are, among others, athletes and physically active people.<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>What is the role of l-carnitine?<\/strong><\/span><\/h2>\n<p>There are numerous functions of l-carnitine in the human body, and the best known is its role as a carrier of fatty acids through the cell membrane into the mitochondria. There, they are burned and used as a source of energy. In other words, l-carnitine for athletes, as well as for others, helps the body to produce energy and is necessary for heart and brain function, as well as movement. Therefore, it is not surprising that the highest concentration of l-carnitine is precisely in the tissues that primarily use fatty acids as a source of energy, such as skeletal and cardiac muscles. The result is muscle weakness and a general feeling of weakness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3870\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-300x269.jpg\" alt=\"\" width=\"750\" height=\"671\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-300x269.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-1030x922.jpg 1030w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-768x687.jpg 768w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-1536x1375.jpg 1536w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-2048x1833.jpg 2048w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-1500x1343.jpg 1500w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-705x631.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-450x403.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-2-600x537.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span style=\"color: #0033a0;\"><strong>L-carnitine<\/strong><strong> as a dietary supplement for athletes and recreationists<\/strong><\/span><\/h2>\n<p>It is no wonder that l-carnitine is for athletes. That is, they most often reach for it. The &#8220;culprit&#8221; of its extreme popularity among this population is believed to be the rumor that l-carnitine supplements helped the Italian national team win the 1982 World Cup. From the famous championship until today, the most convincing evidence on l-carnitine shows that this substance increases muscle strength and accelerates recovery after training and competition. For this reason, it is considered that the most significant benefits of taking are manifested in strength sports and, to a lesser extent, endurance sports, especially if high doses are taken over a long period.<\/p>\n<p>Research published 2011 in The Journal of Physiology showed for the first time that taking l-carnitine through dietary supplements can increase carnitine levels in muscles. The study&#8217;s authors came to another interesting finding: taking l-carnitine as a dietary supplement increased sports performance by 11%.<\/p>\n<p>The double role of l carnitine explains this effect: it preserves glycogen during low-intensity activity. It reduces lactate accumulation during high-intensity exercise, indicating a better utilization of glucose. For a positive impact, l-carnitine supplementation was required for six months, which explains why some short-term studies did not show a beneficial effect.<\/p>\n<p>More recent research focuses on the impact of l-carnitine on recovery after physical exertion. A paper published this year in the journal Nutrients sheds light on the mechanism of l-carnitine&#8217;s beneficial effects. The authors point out that supplementation with l-carnitine can relieve pain and tension and reduce the breakdown of protein in the muscles that accompany intense physical activity, thereby preserving muscle mass. Another role of l-carnitine in post-exercise recovery is to alleviate exercise-induced oxidative stress. The research results show that l-carnitine can reduce the production of free radicals so that muscles are not exposed to so much damage during exercise. The scientists conclude that l-carnitine as a dietary supplement has a beneficial effect on recovery after a workout.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3871\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-294x300.jpg\" alt=\"\" width=\"750\" height=\"766\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-294x300.jpg 294w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-1008x1030.jpg 1008w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-768x785.jpg 768w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-1503x1536.jpg 1503w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-36x36.jpg 36w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-1468x1500.jpg 1468w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-690x705.jpg 690w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-450x460.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1-600x613.jpg 600w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-L-Carnitine-1.jpg 1791w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span style=\"color: #0033a0;\"><strong>Dosage and safety of l-carnitine for athletes and others<\/strong><\/span><\/h2>\n<p>The potential positive effects of carnitine have been observed at relatively high doses, so those who decide to use l-carnitine as a dietary supplement should take at least 500 mg of this substance several times a day. It is considered that the <a href=\"https:\/\/longevity.technology\/lifestyle\/l-carnitine-benefits-side-effects-uses-dosage-and-research\/\">optimal intake<\/a> for the manifestation of positive effects is 1-2 g l of carnitine per day. Some scientists recommend a daily intake of up to 6 g, but it is still wiser not to exceed a dose of 4 g because otherwise, the skin may acquire an unpleasant &#8220;fishy&#8221; smell.<\/p>\n<p>It should be emphasized that, according to research, aerobic physical activity is required for l-carnitine to work. Therefore, l-carnitine is recommended to be consumed at least 30 minutes before physical exertion.<strong>\u00a0<\/strong><\/p>\n<p>By the way, l carnitine for athletes is a safe supplement with no registered toxic effects and a prevalent ingredient in weight loss formulas. Possible side effects are possible at very high doses of 5 or more grams per day and are manifested in the form of digestive problems such as diarrhea, cramps, and nausea.<\/p>\n<p>The nutritionist team of Vitaminoteka<\/p>\n<h2><span style=\"color: #0033a0;\"><strong>\u00a0<\/strong><strong>Literature:<\/strong><\/span><\/h2>\n<ol>\n<li>Fielding, Roger et al. L-Carnitine Supplementation in Recovery after Exercise. Nutrients 2018; 10.3: 349.<\/li>\n<\/ol>\n<p>2. Rebouche CJ. Kinetics, pharmacokinetics, and regulation of L-carnitine and acetyl-L-carnitine metabolism. Ann N Y Acad Sci. 2004;1033:30-41.<\/p>\n<p>3. Office of Dietary Supplements. Dietary Supplement Fact Sheet: Carnitine<\/p>\n<p>http:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/#ref<\/p>\n<p>4. Wall BT, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL. Chronic oral ingestion of L-carnitine and carbohydrates increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. J Physiol. 2011; 589(Pt 4):963-73.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d5huv3-8b7be285b1281e2c3fcb996492302c13\">\n.avia-section.av-1d5huv3-8b7be285b1281e2c3fcb996492302c13{\nbackground-color:#f8f4f1;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-1d5huv3-8b7be285b1281e2c3fcb996492302c13 main_color avia-section-large avia-no-border-styling  avia-builder-el-11  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7391'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1avigv3-828693297ef6fe37c19d4224607d4df5\">\n.flex_column.av-1avigv3-828693297ef6fe37c19d4224607d4df5{\npadding:0 0 0 2%;\n}\n<\/style>\n<div  class='flex_column av-1avigv3-828693297ef6fe37c19d4224607d4df5 av_one_full  avia-builder-el-12  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-190f4pb-6b00eaf95395a9254d1768694a647a4b\">\n#top .av-special-heading.av-190f4pb-6b00eaf95395a9254d1768694a647a4b{\nmargin:0 0 0 -75px;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:150px;\n}\nbody .av-special-heading.av-190f4pb-6b00eaf95395a9254d1768694a647a4b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-190f4pb-6b00eaf95395a9254d1768694a647a4b .av-special-heading-tag{\nfont-size:150px;\n}\n.av-special-heading.av-190f4pb-6b00eaf95395a9254d1768694a647a4b 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>Istaknuti proizvodi<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column_table av-17jpesv-2c699f4316163b395bcd72bb37da14f5 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17jpesv-2c699f4316163b395bcd72bb37da14f5\">\n#top .flex_column_table.av-equal-height-column-flextable.av-17jpesv-2c699f4316163b395bcd72bb37da14f5{\nmargin-top:-10%;\nmargin-bottom:0px;\n}\n.flex_column.av-17jpesv-2c699f4316163b395bcd72bb37da14f5{\nwidth:74.25%;\nmargin-left:0;\npadding:0 3% 0 5%;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-17jpesv-2c699f4316163b395bcd72bb37da14f5 .av-flex-placeholder{\nwidth:3%;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top 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.av-special-heading.av-16v3kdb-94ed990a3fb6dbed7b45386cb084cfac .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-16v3kdb-94ed990a3fb6dbed7b45386cb084cfac .special-heading-inner-border{\nborder-color:#877964;\n}\n.av-special-heading.av-16v3kdb-94ed990a3fb6dbed7b45386cb084cfac .av-subheading{\nfont-size:15px;\ncolor:#314445;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-16v3kdb-94ed990a3fb6dbed7b45386cb084cfac .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-16v3kdb-94ed990a3fb6dbed7b45386cb084cfac .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-16v3kdb-94ed990a3fb6dbed7b45386cb084cfac av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-15  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"sekcije\">Istaknuti proizvodi<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14m7een-32fee157a07775dd2e5ba2851547efe6\">\n.flex_column.av-14m7een-32fee157a07775dd2e5ba2851547efe6{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-14m7een-32fee157a07775dd2e5ba2851547efe6 av_one_third  avia-builder-el-16  el_after_av_three_fourth  el_before_av_one_third  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-13cjvqn-c93f45b81b277ced0380471db688e93d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/l-carnitine-active\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/08\/Almagea-L-CARNITINE-ACTIVE.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10yrbgv-999ec4d76c50353f62bb0fd7a8e82adb\">\n#top .av_textblock_section.av-10yrbgv-999ec4d76c50353f62bb0fd7a8e82adb .avia_textblock{\ncolor:#16447b;\n}\n<\/style>\n<section  class='av_textblock_section av-10yrbgv-999ec4d76c50353f62bb0fd7a8e82adb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"https:\/\/www.almagea.hr\/product\/l-carnitine-active\/\"><strong>L-CARNITINE<\/strong>ACTIVE+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zc4rj3-8ac64b35779e0882f4728e2a80831628\">\n#top .av_textblock_section.av-zc4rj3-8ac64b35779e0882f4728e2a80831628 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-zc4rj3-8ac64b35779e0882f4728e2a80831628 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Osigurava energiju tijekom tjelesne aktivnosti i poti\u010de metabolizam masti u tijelu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y6smzz-6c0c47de20c2b41b57af009da0ddfcb3\">\n#top .av_textblock_section.av-y6smzz-6c0c47de20c2b41b57af009da0ddfcb3 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-y6smzz-6c0c47de20c2b41b57af009da0ddfcb3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>25.10&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-wnkgxb-e7b8428610e3a3195fb6cf847d23d89b avia-buttonrow-center  avia-builder-el-21  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vais3z-8d5d23f1b53c7d020378ee326e60ad64\">\n#top #wrap_all .avia-button.av-vais3z-8d5d23f1b53c7d020378ee326e60ad64{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=2421'  class='avia-button av-vais3z-8d5d23f1b53c7d020378ee326e60ad64 avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tf8dbj-3a1599e1cfdc39a413dbf771a4e0cc9a\">\n#top #wrap_all .avia-button.av-tf8dbj-3a1599e1cfdc39a413dbf771a4e0cc9a{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-tf8dbj-3a1599e1cfdc39a413dbf771a4e0cc9a:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/l-carnitine-active\/'  class='avia-button av-tf8dbj-3a1599e1cfdc39a413dbf771a4e0cc9a avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rmgmf3-b8d8a7cc410e472d020dd1b84aa0f81f\">\n.flex_column.av-rmgmf3-b8d8a7cc410e472d020dd1b84aa0f81f{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-rmgmf3-b8d8a7cc410e472d020dd1b84aa0f81f av_one_third  avia-builder-el-22  el_after_av_one_third  avia-builder-el-last  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-q9sfpr-ab504bb60c4bdca8ba2069607cee7ec2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/motion-support\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/Almagea-MOTION-SUPPORT.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nfnybj-b74743c5e70f5f1de76a82a446d99c58\">\n#top .av_textblock_section.av-nfnybj-b74743c5e70f5f1de76a82a446d99c58 .avia_textblock{\ncolor:#94bb20;\n}\n<\/style>\n<section  class='av_textblock_section av-nfnybj-b74743c5e70f5f1de76a82a446d99c58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"\/product\/man-formula\"><strong>MOTION<\/strong>SUPPORT+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mambvj-5d29f0f5395cc7956632a0cfcf6dff9e\">\n#top .av_textblock_section.av-mambvj-5d29f0f5395cc7956632a0cfcf6dff9e .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-mambvj-5d29f0f5395cc7956632a0cfcf6dff9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Odr\u017eavanje zdravlja kostiju, hrskavice i mi\u0161i\u0107a za sve dobne skupine.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kf2hkv-f2af23c929f76c12f2f1508a2096a8b5\">\n#top .av_textblock_section.av-kf2hkv-f2af23c929f76c12f2f1508a2096a8b5 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-kf2hkv-f2af23c929f76c12f2f1508a2096a8b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>23.07&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-ihv27z-6a45eb53a24a24aee2c94ea899175190 avia-buttonrow-center  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hzn73z-b8bfe0c8dd594a78da3a875fbb27a138\">\n#top #wrap_all .avia-button.av-hzn73z-b8bfe0c8dd594a78da3a875fbb27a138{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=3064'  class='avia-button av-hzn73z-b8bfe0c8dd594a78da3a875fbb27a138 avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ll4lr-2f6a35368c81f75b8c8b93ec7a1ddfd5\">\n#top #wrap_all .avia-button.av-1ll4lr-2f6a35368c81f75b8c8b93ec7a1ddfd5{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-1ll4lr-2f6a35368c81f75b8c8b93ec7a1ddfd5:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/motion-support\/'  class='avia-button av-1ll4lr-2f6a35368c81f75b8c8b93ec7a1ddfd5 avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L-carnitine for athletes and recreationists is an excellent substance for preserving muscle mass and recovery during exercise, which you can read more about in our text.<\/p>\n","protected":false},"author":3,"featured_media":6221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[415,414],"tags":[491,445,490],"class_list":["post-7391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-opinion","category-lifestyle-en","tag-athletes","tag-l-carnitine-en","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-carnitine for athletes and recreationists - Almagea.hr \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almagea.hr\/en\/l-carnitine-for-athletes-and-recreationists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-carnitine for athletes and recreationists - Almagea.hr \u00ae\" \/>\n<meta property=\"og:description\" content=\"L-carnitine for athletes and recreationists is an excellent substance for preserving muscle mass and recovery during exercise, which you can read more about in our text.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almagea.hr\/en\/l-carnitine-for-athletes-and-recreationists\/\" \/>\n<meta property=\"og:site_name\" content=\"Almagea.hr \u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-08T13:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T13:24:25+00:00\" \/>\n<meta property=\"og:image\" 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