{"id":7410,"date":"2019-07-01T14:28:00","date_gmt":"2019-07-01T14:28:00","guid":{"rendered":"https:\/\/www.almagea.hr\/misici-u-starosti-njihovo-jacanje-je-kljuc-zdravlja\/"},"modified":"2024-09-17T14:40:32","modified_gmt":"2024-09-17T14:40:32","slug":"muscles-in-old-age-their-strengthening-is-the-key-to-health","status":"publish","type":"post","link":"https:\/\/www.almagea.hr\/en\/muscles-in-old-age-their-strengthening-is-the-key-to-health\/","title":{"rendered":"Muscles in old age &#8211; their strengthening is the key to health"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-c1r7kv-09eebec02b07d8401ea9a77bb9b977af main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7410'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13d91b-f5fcfd3484dad3f7de4940ef3891e747\">\n.flex_column.av-13d91b-f5fcfd3484dad3f7de4940ef3891e747{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13d91b-f5fcfd3484dad3f7de4940ef3891e747 av_one_full  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-8xj01r-3d44005cda2f81f6e1e629201afb600f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3852\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-1-scaled-e1701268788357-300x194.jpg\" alt=\"\" width=\"750\" height=\"484\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-1-scaled-e1701268788357-300x194.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-1-scaled-e1701268788357-705x455.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-1-scaled-e1701268788357-450x290.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-1-scaled-e1701268788357-600x387.jpg 600w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-1-scaled-e1701268788357.jpg 750w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-7zz83z-a841bd561aeaf75c8e3abec95ea4c078 av_one_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-5vlqmn-06c1c0ffd25d1a2f3415e8e39d129f4b av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6\">\n#top .av-special-heading.av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6{\npadding-bottom:10px;\ncolor:#2d4b58;\nfont-size:32px;\n}\nbody .av-special-heading.av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6 .av-special-heading-tag{\nfont-size:32px;\n}\n.av-special-heading.av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6 .special-heading-inner-border{\nborder-color:#2d4b58;\n}\n.av-special-heading.av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3p58j3-3fde6f9068266b51a3bdbe191cadd1c6 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  blog-naslov av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"blog-naslov\">Muscles in old age &#8211; their strengthening is the key to health<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25w7lb-94c60731a2656438d41b8c782dcdeb3b\">\n#top .av_textblock_section.av-25w7lb-94c60731a2656438d41b8c782dcdeb3b .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-25w7lb-94c60731a2656438d41b8c782dcdeb3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog-info'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2254\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-kategorije-objava-e1693817828413.png\" alt=\"\" width=\"19\" height=\"17\" \/> <a href=\"https:\/\/www.almagea.hr\/en\/category\/lifestyle-en\/\">LIFESTYLE<\/a> \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2255\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-vrijeme-citanja-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 5 MIN\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2252\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-autor-objava.png\" alt=\"\" width=\"18\" height=\"18\" \/> ALMAGEA\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2253\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-datum-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 01.07.2019<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llpb33qb-2f766895391f31c52c01063d5ebedfab\">\n.avia-section.av-llpb33qb-2f766895391f31c52c01063d5ebedfab{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-llpb33qb-2f766895391f31c52c01063d5ebedfab main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7410'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-39j88j-f5552c27bd7cce49e3c60253266414e7 av_one_fifth  avia-builder-el-8  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-llp9sbr4-75be3fc6ef897129066e028f53c0781f av_three_fifth  avia-builder-el-9  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-llp8p4a2-469333922efd8d395f8682b04089ae67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog post'  itemprop=\"text\" ><p>We notice how it&#8217;s getting harder to carry shopping bags and climb stairs, and after playing with children and grandchildren, our knees often hurt. These are all natural changes in our body that affect the health of older people over time, and it is about the fact that bones and muscles lose mass in old age.<\/p>\n<p>The muscle mass loss and decreased muscle strength and function associated with age is officially called sarcopenia. So, the muscles in old age decrease in strength and potency. <a href=\"https:\/\/www.webmd.com\/healthy-aging\/sarcopenia-with-aging\">Sarcopenia<\/a> occurs already after the age of 40 and accelerates after the age of 70. Sarcopenia is characterized by weakening body functions, increased risk of falls, and muscle and bone mass loss.<\/p>\n<p>After the age of thirty, the natural <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804956\/\">physiological loss of muscle mass<\/a> is between 3 and 5% every 10 years, and during our lifetime, we lose approximately 30% of muscle mass.<\/p>\n<h2><span style=\"color: #84bd00;\"><strong>Why are muscles so crucial for health<\/strong><\/span><\/h2>\n<p>Sedentary people are likely to suffer from pronounced sarcopenia in old age. Lounging in front of the TV is a sure way to lose muscle mass significantly. Muscle mass is an essential component of our health, especially when considering older people&#8217;s health, and it is quite underestimated.<\/p>\n<p>Muscle mass and strength are not only essential for physical activity but also for everyday life. Muscles are essential for maintaining adequate body mass because they are the ones that consume energy, so the more of them, the better control the body has over body mass. There is evidence that healthy muscle mass is vital in preventing chronic diseases. For example, muscles are the primary place for storing glucose in the blood and are crucial for maintaining an adequate blood glucose level. Thus, metabolic changes in the muscle can lead to insulin resistance, metabolic syndrome, and obesity. Also, muscles can communicate with other organs in our body using myokine molecules. These muscle messengers support:<\/p>\n<ul>\n<li>bone work<\/li>\n<li>pancreas<\/li>\n<li>liver<\/li>\n<li>fatty tissue<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3851\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-300x176.jpg\" alt=\"\" width=\"750\" height=\"440\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-300x176.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-1030x604.jpg 1030w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-768x450.jpg 768w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-1536x901.jpg 1536w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-2048x1201.jpg 2048w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-1500x879.jpg 1500w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-705x413.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-450x264.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-2-600x352.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span style=\"color: #84bd00;\"><strong>Muscles in old age<\/strong><strong> and beyond &#8211; the d<\/strong><strong>angers of weak muscle mass<\/strong><\/span><\/h2>\n<p>Weak muscle mass, especially characteristic of muscles in the old age, causes physical instability and pain in body parts that provide structural support, such as pain in the lower back, knees, and feet. Greater muscle mass has many advantages:<\/p>\n<ul>\n<li>gives more stability<\/li>\n<li>strengthens joints and bones<\/li>\n<li>reduces the risk of falls causing hip fractures and other injuries<\/li>\n<\/ul>\n<p>The forces from the muscles help keep the cartilage in the joints and the discs in the spine healthy because since these tissues have no blood supply, they rely on movement to feed themselves and remove waste products. These tissues become brittle and thin without action, resulting in osteoarthritis and other degenerative diseases. Activity reduces the risk of arthritis and does not contribute to its development as many think. Greater muscle mass enables more action, freedom, and a better quality of life for older people.<\/p>\n<h2><span style=\"color: #84bd00;\"><strong>Older people should perform resistance exercises<\/strong><\/span><\/h2>\n<p>Although muscles in old age will inevitably lose mass, we can still <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\">slow down and delay<\/a> sarcopenia. The solution is regular physical activity, but not just any kind. Recommendations for physical activity are mainly focused on cardiovascular health and advise, for example, at least 30 minutes of brisk walking per day. However, older people should perform strength and resistance exercises to strengthen their muscles. These are exercises that use:<\/p>\n<ul>\n<li>light weights or elastic bands for exercise<\/li>\n<li>performing push-ups against the wall<\/li>\n<li>Performing squats from a chair<\/li>\n<\/ul>\n<p>Due to such exercises, the muscles will gain strength in old age and generally improve the health of older people.<\/p>\n<h2><span style=\"color: #84bd00;\"><strong>A prerequisite for physical activity is healthy bones and joints<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3853\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-300x230.jpg\" alt=\"\" width=\"750\" height=\"575\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-300x230.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-1030x789.jpg 1030w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-768x589.jpg 768w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-1536x1177.jpg 1536w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-2048x1569.jpg 2048w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-1500x1149.jpg 1500w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-705x540.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-450x345.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-3-600x460.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Aggravating circumstances or reasons why older people avoid exercise are typical ailments of the third age. Arthritis, joint pain, weak bones, and excess body weight are the main reasons. However, it is a vicious circle that needs to be broken.<\/p>\n<p>Resting due to, for example, arthritis will lead to a more substantial decline in muscle mass, just as avoiding movement due to obesity will lead to an even more significant increase in body mass. It is necessary to carry out regular exercise that is suitable for the state of health, to understand physical activity as therapy, and to carry it out systematically as, for example, drug therapy is carried out.<\/p>\n<p>In addition to exercise, we can strengthen bones, muscles, and joints with an adequate diet rich in vitamins C, D3, and K2 and strengths with a sufficient amount of protein.<\/p>\n<p>Muscles in old age and bones will gain mass with our Motion Support+, a food supplement containing unique patented collagen called UC-II\u00ae, vitamin D\u2083, vitamin K\u2082, and vitamin C.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ccem8n-c505cffbec3ad524af328da126246a2a\">\n.avia-section.av-1ccem8n-c505cffbec3ad524af328da126246a2a{\nbackground-color:#f8f4f1;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section 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.av-special-heading.av-1aaxih3-866b4116b3f85beaaaf27af949c012af{\nmargin:0 0 0 0px;\n}\n#top #wrap_all .av-special-heading.av-1aaxih3-866b4116b3f85beaaaf27af949c012af .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1aaxih3-866b4116b3f85beaaaf27af949c012af av-special-heading-h6 custom-color-heading blockquote modern-quote  avia-builder-el-13  avia-builder-el-no-sibling  av-inherit-size'><h6 class='av-special-heading-tag '  itemprop=\"headline\"  >Istaknuti proizvodi<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column_table av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147\">\n#top .flex_column_table.av-equal-height-column-flextable.av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147{\nmargin-top:-10%;\nmargin-bottom:0px;\n}\n.flex_column.av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147{\nwidth:74.25%;\nmargin-left:0;\npadding:0 3% 0 5%;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147 .av-flex-placeholder{\nwidth:3%;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147{\nmargin-top:-20%;\nmargin-bottom:0px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147{\nmargin-top:-20%;\nmargin-bottom:0px;\n}\n}\n<\/style>\n<div  class='flex_column av-17m703r-c3e3e5b9cbf3f3b36c212e94d8229147 av_three_fourth  avia-builder-el-14  el_after_av_one_full  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15vc9rr-781e06ace9da5c211ae65acaaeea857d\">\n#top .av-special-heading.av-15vc9rr-781e06ace9da5c211ae65acaaeea857d{\npadding-bottom:10px;\ncolor:#877964;\nfont-size:42px;\n}\nbody .av-special-heading.av-15vc9rr-781e06ace9da5c211ae65acaaeea857d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-15vc9rr-781e06ace9da5c211ae65acaaeea857d .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-15vc9rr-781e06ace9da5c211ae65acaaeea857d .special-heading-inner-border{\nborder-color:#877964;\n}\n.av-special-heading.av-15vc9rr-781e06ace9da5c211ae65acaaeea857d .av-subheading{\nfont-size:15px;\ncolor:#314445;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-15vc9rr-781e06ace9da5c211ae65acaaeea857d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-15vc9rr-781e06ace9da5c211ae65acaaeea857d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-15vc9rr-781e06ace9da5c211ae65acaaeea857d av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-15  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"sekcije\">Istaknuti proizvodi<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-13xozfb-801aeb747a1804847c5800397bea1a14 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13xozfb-801aeb747a1804847c5800397bea1a14\">\n.flex_column.av-13xozfb-801aeb747a1804847c5800397bea1a14{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-13xozfb-801aeb747a1804847c5800397bea1a14 av_one_third  avia-builder-el-16  el_after_av_three_fourth  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-bottom  column-top-margin'     ><p><section  class='av_textblock_section av-135h1cn-ce3683c3900a446d99d5183c99b95729 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/motion-support\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/Almagea-MOTION-SUPPORT.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-118its7-771c0d7d7b8615b2f9f6c009367207ce\">\n#top .av_textblock_section.av-118its7-771c0d7d7b8615b2f9f6c009367207ce .avia_textblock{\ncolor:#94bb20;\n}\n<\/style>\n<section  class='av_textblock_section av-118its7-771c0d7d7b8615b2f9f6c009367207ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"\/product\/man-formula\"><strong>MOTION<\/strong>SUPPORT+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zvpxbr-27f987dc2a731cfe71db92b934c07031\">\n#top .av_textblock_section.av-zvpxbr-27f987dc2a731cfe71db92b934c07031 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-zvpxbr-27f987dc2a731cfe71db92b934c07031 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Odr\u017eavanje zdravlja kostiju, hrskavice i mi\u0161i\u0107a za sve dobne skupine.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xr42x3-8de476069480eb6a9843ae4d14a0afc2\">\n#top .av_textblock_section.av-xr42x3-8de476069480eb6a9843ae4d14a0afc2 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-xr42x3-8de476069480eb6a9843ae4d14a0afc2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>23.07&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-wvg193-35f076cfc3cc34a1c83837dec7bc9f21 avia-buttonrow-center  avia-builder-el-21  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uo48lz-f025e26c60beed0625a2ab44714ea8d3\">\n#top #wrap_all .avia-button.av-uo48lz-f025e26c60beed0625a2ab44714ea8d3{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=3064'  class='avia-button av-uo48lz-f025e26c60beed0625a2ab44714ea8d3 avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sqmybb-8efa74bbd4294492b63b24efddc9b2e7\">\n#top #wrap_all .avia-button.av-sqmybb-8efa74bbd4294492b63b24efddc9b2e7{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-sqmybb-8efa74bbd4294492b63b24efddc9b2e7:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/motion-support\/'  class='avia-button av-sqmybb-8efa74bbd4294492b63b24efddc9b2e7 avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qi907-b059dc9485df275e948809792ba794a4\">\n.flex_column.av-2qi907-b059dc9485df275e948809792ba794a4{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-2qi907-b059dc9485df275e948809792ba794a4 av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-bottom  column-top-margin'     ><p><section  class='av_textblock_section av-q11d47-421e1ae47c57b54b048bb05e560a51a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/curcumin-forte\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/Almagea-CURCUMIN-FORTE.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nikc13-9fde5270a7671540e82309b963e66409\">\n#top .av_textblock_section.av-nikc13-9fde5270a7671540e82309b963e66409 .avia_textblock{\ncolor:#dfb336;\n}\n<\/style>\n<section  class='av_textblock_section av-nikc13-9fde5270a7671540e82309b963e66409 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"\/product\/curcumin-forte\"><strong>CURCUMIN<\/strong>FORTE+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-loqndz-b8cf71bcbe70f2e04d4aa9cc7d9a17fc\">\n#top .av_textblock_section.av-loqndz-b8cf71bcbe70f2e04d4aa9cc7d9a17fc .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-loqndz-b8cf71bcbe70f2e04d4aa9cc7d9a17fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Odr\u017eavanje obrambene otpornosti organizma snagom kurkumina i vitamina D.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9aspz-37a6acd11fb5151b5ced9d1fca2557b1\">\n#top .av_textblock_section.av-k9aspz-37a6acd11fb5151b5ced9d1fca2557b1 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-k9aspz-37a6acd11fb5151b5ced9d1fca2557b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>22.47&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-iemw47-89555da98efc70ee3decd202b98b83ec avia-buttonrow-center  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h88tuf-217fb257019d22d2b8caa8e10e9e3694\">\n#top #wrap_all .avia-button.av-h88tuf-217fb257019d22d2b8caa8e10e9e3694{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=3054'  class='avia-button av-h88tuf-217fb257019d22d2b8caa8e10e9e3694 avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f9cyk7-5db378bcdb3471ed6520574021b13f4d\">\n#top #wrap_all .avia-button.av-f9cyk7-5db378bcdb3471ed6520574021b13f4d{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-f9cyk7-5db378bcdb3471ed6520574021b13f4d:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/curcumin-forte\/'  class='avia-button av-f9cyk7-5db378bcdb3471ed6520574021b13f4d avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dqn0cn-076ea426a3d5832aed2aef25565deb3a\">\n.flex_column.av-dqn0cn-076ea426a3d5832aed2aef25565deb3a{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-dqn0cn-076ea426a3d5832aed2aef25565deb3a av_one_third  avia-builder-el-28  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-bottom  column-top-margin'     ><p><section  class='av_textblock_section av-czpknr-abbf8dff5dd0ca05e0575ece07761e01 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/krill-oil-cardio\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/Almagea-KRILL-OIL-CARDIO.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b4jg6v-b23bbe51a309b9ef266733ffc774c9ff\">\n#top .av_textblock_section.av-b4jg6v-b23bbe51a309b9ef266733ffc774c9ff .avia_textblock{\ncolor:#c70c17;\n}\n<\/style>\n<section  class='av_textblock_section av-b4jg6v-b23bbe51a309b9ef266733ffc774c9ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"\/product\/krill-oil-cardio\"><strong>KRILL<\/strong>CARDIO+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ry6k7-f5e157be38d1b641967ea094a8b8c278\">\n#top .av_textblock_section.av-8ry6k7-f5e157be38d1b641967ea094a8b8c278 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-8ry6k7-f5e157be38d1b641967ea094a8b8c278 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Omega-3 masne kiseline neophodne za normalno funkcioniranje cijelog organizma.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s4ll3-1a84ebd32ce4ae2a47b823d4884659db\">\n#top .av_textblock_section.av-s4ll3-1a84ebd32ce4ae2a47b823d4884659db .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-s4ll3-1a84ebd32ce4ae2a47b823d4884659db '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>23.97&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-5e4oh3-53c1d23df3a9360ac79368d58b3bac5a avia-buttonrow-center  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3s2wzr-8c4d588e3c5f2d3e878c051c317364df\">\n#top #wrap_all .avia-button.av-3s2wzr-8c4d588e3c5f2d3e878c051c317364df{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=3058'  class='avia-button av-3s2wzr-8c4d588e3c5f2d3e878c051c317364df avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9u5vr-5772e01a10736d561f9cc9f195d68c69\">\n#top #wrap_all .avia-button.av-9u5vr-5772e01a10736d561f9cc9f195d68c69{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-9u5vr-5772e01a10736d561f9cc9f195d68c69:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/krill-oil-cardio\/'  class='avia-button av-9u5vr-5772e01a10736d561f9cc9f195d68c69 avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out why it is essential for muscles to be strong in old age, which exercises promote their strengthening, and which nutritional supplements to take.<\/p>\n","protected":false},"author":3,"featured_media":6216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[414],"tags":[509,511,510],"class_list":["post-7410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en","tag-health-in-elderly","tag-muscles","tag-strength"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muscles in old age - their strengthening is the key to health - Almagea.hr \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almagea.hr\/misici-u-starosti-njihovo-jacanje-je-kljuc-zdravlja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscles in old age - their strengthening is the key to health - Almagea.hr \u00ae\" \/>\n<meta property=\"og:description\" content=\"Find out why it is essential for muscles to be strong in old age, which exercises promote their strengthening, and which nutritional supplements to take.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.almagea.hr\/misici-u-starosti-njihovo-jacanje-je-kljuc-zdravlja\/\" \/>\n<meta property=\"og:site_name\" content=\"Almagea.hr \u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-01T14:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T14:40:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/11\/Almagea-old-1-1030x664.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"almagea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"almagea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.almagea.hr\\\/misici-u-starosti-njihovo-jacanje-je-kljuc-zdravlja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.almagea.hr\\\/misici-u-starosti-njihovo-jacanje-je-kljuc-zdravlja\\\/\"},\"author\":{\"name\":\"almagea\",\"@id\":\"https:\\\/\\\/www.almagea.hr\\\/#\\\/schema\\\/person\\\/c0cdbc798a2f1b90b6965a17e373371b\"},\"headline\":\"Muscles in old age &#8211; 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