{"id":7524,"date":"2022-01-03T11:00:00","date_gmt":"2022-01-03T11:00:00","guid":{"rendered":"https:\/\/www.almagea.hr\/zdravlje-stitnjace-zasto-i-kako-ga-kontrolirati\/"},"modified":"2024-09-19T14:10:00","modified_gmt":"2024-09-19T14:10:00","slug":"thyroid-health-why-and-how-to-control-it","status":"publish","type":"post","link":"https:\/\/www.almagea.hr\/en\/thyroid-health-why-and-how-to-control-it\/","title":{"rendered":"Thyroid Health &#8211; Why and How to Control It"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-c1r7kv-09eebec02b07d8401ea9a77bb9b977af main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7524'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13d91b-f5fcfd3484dad3f7de4940ef3891e747\">\n.flex_column.av-13d91b-f5fcfd3484dad3f7de4940ef3891e747{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-13d91b-f5fcfd3484dad3f7de4940ef3891e747 av_one_full  avia-builder-el-1  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-8xj01r-3d44005cda2f81f6e1e629201afb600f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4128\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-300x193.jpg\" alt=\"\" width=\"750\" height=\"483\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-300x193.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-1030x663.jpg 1030w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-768x495.jpg 768w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-1536x989.jpg 1536w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-2048x1319.jpg 2048w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-1500x966.jpg 1500w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-705x454.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-450x290.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-stitnjaca-3-600x386.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<\/div><\/section><\/div><div  class='flex_column av-7zz83z-a841bd561aeaf75c8e3abec95ea4c078 av_one_fifth  avia-builder-el-3  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><\/div><div  class='flex_column av-5vlqmn-06c1c0ffd25d1a2f3415e8e39d129f4b av_three_fifth  avia-builder-el-4  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3p58j3-efdb3f862a87d73da136be77081097bd\">\n#top .av-special-heading.av-3p58j3-efdb3f862a87d73da136be77081097bd{\npadding-bottom:10px;\ncolor:#2d4b58;\nfont-size:32px;\n}\nbody .av-special-heading.av-3p58j3-efdb3f862a87d73da136be77081097bd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3p58j3-efdb3f862a87d73da136be77081097bd .av-special-heading-tag{\nfont-size:32px;\n}\n.av-special-heading.av-3p58j3-efdb3f862a87d73da136be77081097bd .special-heading-inner-border{\nborder-color:#2d4b58;\n}\n.av-special-heading.av-3p58j3-efdb3f862a87d73da136be77081097bd .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3p58j3-efdb3f862a87d73da136be77081097bd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3p58j3-efdb3f862a87d73da136be77081097bd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3p58j3-efdb3f862a87d73da136be77081097bd av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  blog-naslov av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"blog-naslov\">Thyroid Health &#8211; Why and How to Control It<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25w7lb-94c60731a2656438d41b8c782dcdeb3b\">\n#top .av_textblock_section.av-25w7lb-94c60731a2656438d41b8c782dcdeb3b .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-25w7lb-94c60731a2656438d41b8c782dcdeb3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog-info'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2254\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-kategorije-objava-e1693817828413.png\" alt=\"\" width=\"19\" height=\"17\" \/> <a href=\"https:\/\/www.almagea.hr\/en\/category\/lifestyle-en\/\">LIFESTYLE<\/a> \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2255\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-vrijeme-citanja-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 10 MIN\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2252\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-autor-objava.png\" alt=\"\" width=\"18\" height=\"18\" \/> ALMAGEA\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2253\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/08\/almagea-datum-objave.png\" alt=\"\" width=\"18\" height=\"18\" \/> 03.01.2022<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-llpb33qb-2f766895391f31c52c01063d5ebedfab\">\n.avia-section.av-llpb33qb-2f766895391f31c52c01063d5ebedfab{\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-llpb33qb-2f766895391f31c52c01063d5ebedfab main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-7524'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-39j88j-f5552c27bd7cce49e3c60253266414e7 av_one_fifth  avia-builder-el-8  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div><div  class='flex_column av-llp9sbr4-75be3fc6ef897129066e028f53c0781f av_three_fifth  avia-builder-el-9  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-llp8p4a2-469333922efd8d395f8682b04089ae67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock blog post'  itemprop=\"text\" ><p>As we delve into the topic of thyroid health, it&#8217;s crucial to understand the significance of this small yet vital gland. Have you recently experienced symptoms like fatigue, exhaustion, nervousness, unexpected weight gain, irregular menstrual cycles, sluggish digestion, or difficulty concentrating? If your answer is mostly &#8220;yes,&#8221; this article is tailored to you. We will explore the importance of the thyroid gland, how to recognize signs of its dysfunction, and, most importantly, how to enhance its performance.<\/p>\n<h2><span style=\"color: #722257;\"><strong>Global Concern &#8211; Thyroid health and problems<\/strong><\/span><\/h2>\n<p>It may come as a surprise, but nearly 200 million people worldwide grapple with <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/8541-thyroid-disease\">thyroid issues<\/a>, almost half undiagnosed. Thyroid health disorders rank second among endocrine diseases, following closely behind diabetes. Research has shown that women are up to 10 times more likely to be affected by thyroid dysfunction than men. Moreover, thyroid disorders often coincide with other endocrine gland diseases, autoimmune conditions, heart issues, pregnancy complications, depression, chronic stress, and anxiety. It is imperative to heed these symptoms and address imbalances instead of ignoring them.<\/p>\n<h2><span style=\"color: #722257;\"><strong>The Thyroid Gland &#8211; A Vital Player<\/strong><\/span><\/h2>\n<p>The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279388\/\">thyroid gland<\/a>, nestled in the lower part of the neck, is a critical component of the human endocrine system. Comprising two lobes resembling a butterfly, its significance is underscored by terms such as &#8220;the main energy gland&#8221; and &#8220;the regulator of all body cells.&#8221; This is because the hormones produced by the thyroid directly impact cellular metabolism, determining the rate at which food is converted into energy.<\/p>\n<p>In essence, the thyroid influences every bodily process through two essential hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are pivotal in maintaining basal (primary) cell metabolism. A deficiency in these hormones can slow metabolism by up to 40%, while excess can accelerate it by a staggering 60% to 100%. Interestingly, thyroid function can vary within a single day and fluctuate seasonally and in response to atmospheric conditions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4129\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-300x294.jpg\" alt=\"\" width=\"750\" height=\"734\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-300x294.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-1030x1009.jpg 1030w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-768x752.jpg 768w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-1536x1504.jpg 1536w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-2048x2005.jpg 2048w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-36x36.jpg 36w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-1500x1469.jpg 1500w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-705x690.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-450x441.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-4-600x588.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span style=\"color: #722257;\"><strong>Recognizing Imbalance &#8211; Listening to Your Body<\/strong><\/span><\/h2>\n<p>Take a moment to consider the following symptoms: anxiety, insomnia, lethargy, swelling, muscle pain, sensitive eyes, tachycardia, menstrual irregularities, and more. If these symptoms resonate with your recent experiences, reading on is crucial. In the upcoming section of this article, we will explore prevalent thyroid health disorders and actions you can implement to reestablish equilibrium in your body.<\/p>\n<h2><span style=\"color: #722257;\"><strong>Hypothyroidism &#8211; A Sluggish Thyroid<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypothyroidism\/symptoms-causes\/syc-20350284\">Hypothyroidism<\/a>, characterized by reduced production, secretion, and activity of thyroid hormones, is the second most prevalent endocrine disorder among women of reproductive age. When thyroid hormones are in short supply, all metabolic processes in the body slow down. This can manifest as fatigue, exhaustion, apathy, weight gain, bloating, constipation, and menstrual irregularities.<\/p>\n<h2><span style=\"color: #722257;\"><strong>Hyperthyroidism &#8211; An Overactive Thyroid<\/strong><\/span><\/h2>\n<p>Conversely, in cases of hyperthyroidism, the thyroid gland produces an excessive amount of hormones. This leads to symptoms such as a rapid heart rate as thyroid hormone production goes into overdrive. In Europe, up to 0.75% of the population experiences hyperthyroidism, with an additional 1.7% undiagnosed.<\/p>\n<h2><span style=\"color: #722257;\"><strong>The Importance of TSH Levels<\/strong><\/span><\/h2>\n<p>Monitoring serum TSH (Thyroid-Stimulating Hormone) levels is a crucial diagnostic tool, as it accurately assesses thyroid function in 99% of cases.<\/p>\n<h2><span style=\"color: #722257;\"><strong>Hashimoto Thyroiditis &#8211; An Autoimmune Challenge<\/strong><\/span><\/h2>\n<p>Hashimoto&#8217;s thyroiditis, an autoimmune disorder characterized by ongoing thyroid gland inflammation, is the primary cause of hypothyroidism. Autoimmunity arises when the immune system erroneously directs its attack toward healthy tissues in the body, producing autoantibodies that damage these normal tissues. Diagnosing Hashimoto&#8217;s thyroiditis involves confirming elevated antibodies through blood tests.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4131 aligncenter\" src=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-300x225.jpg\" alt=\"\" width=\"750\" height=\"563\" srcset=\"https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-300x225.jpg 300w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-1030x773.jpg 1030w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-768x576.jpg 768w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-1536x1152.jpg 1536w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-2048x1536.jpg 2048w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-1500x1125.jpg 1500w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-705x529.jpg 705w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-450x338.jpg 450w, https:\/\/www.almagea.hr\/wp-content\/uploads\/2023\/12\/Almagea-Stitnjaca-2-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span style=\"color: #722257;\"><strong>Fostering Thyroid Health through Lifestyle<\/strong><\/span><\/h2>\n<ul>\n<li>Maintaining thyroid health often begins with lifestyle changes:<\/li>\n<li>Dietary Adjustments: Embrace a varied, nutrient-rich diet focusing on anti-inflammatory foods to support your thyroid.<\/li>\n<li>Stress Management: Find methods to reduce stress, whether through meditation, gardening, or moderate physical activity.<\/li>\n<li>Holistic Approach: Recognize that thyroid health encompasses the body, mind, and soul.<\/li>\n<\/ul>\n<h2><span style=\"color: #722257;\"><strong>Thyroideal + &#8211; A Balanced Solution<\/strong><\/span><\/h2>\n<p>Consider supplementation with <a href=\"https:\/\/www.almagea.hr\/en\/product\/thyroideal-en\/\">Almagea Thyroideal +<\/a>, a dietary supplement designed to provide extra energy while promoting hormonal balance and improved metabolism. This comprehensive supplement is suitable for vegans, pregnant or breastfeeding individuals, and those taking hormonal medications.<\/p>\n<h2><span style=\"color: #722257;\"><strong>Substitution Therapy When Necessary<\/strong><\/span><\/h2>\n<p>In certain instances, a healthcare provider may suggest hormonal supplements or synthetic thyroid hormones to address thyroid health irregularities.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dbtwxx-bbda6edc51f8de55a8373f752c2197c6\">\n.avia-section.av-1dbtwxx-bbda6edc51f8de55a8373f752c2197c6{\nbackground-color:#f8f4f1;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-1dbtwxx-bbda6edc51f8de55a8373f752c2197c6 main_color avia-section-large avia-no-border-styling  avia-builder-el-11  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  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av-19z3f6d-0dcdcff777c0b5bdb5fcb62db0ac4e39 av-special-heading-h6 custom-color-heading blockquote modern-quote  avia-builder-el-13  avia-builder-el-no-sibling  av-inherit-size'><h6 class='av-special-heading-tag '  itemprop=\"headline\"  >Istaknuti proizvodi<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column_table av-18jhkgl-0645205f342460cc0065a59c46080604 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18jhkgl-0645205f342460cc0065a59c46080604\">\n#top .flex_column_table.av-equal-height-column-flextable.av-18jhkgl-0645205f342460cc0065a59c46080604{\nmargin-top:-10%;\nmargin-bottom:0px;\n}\n.flex_column.av-18jhkgl-0645205f342460cc0065a59c46080604{\nwidth:74.25%;\nmargin-left:0;\npadding:0 3% 0 5%;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-18jhkgl-0645205f342460cc0065a59c46080604 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.av-special-heading.av-16qzgs5-75a050e031e42fba6ada28b9fb2bb32e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-16qzgs5-75a050e031e42fba6ada28b9fb2bb32e .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-16qzgs5-75a050e031e42fba6ada28b9fb2bb32e .special-heading-inner-border{\nborder-color:#877964;\n}\n.av-special-heading.av-16qzgs5-75a050e031e42fba6ada28b9fb2bb32e .av-subheading{\nfont-size:15px;\ncolor:#314445;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-16qzgs5-75a050e031e42fba6ada28b9fb2bb32e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-16qzgs5-75a050e031e42fba6ada28b9fb2bb32e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-16qzgs5-75a050e031e42fba6ada28b9fb2bb32e av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-15  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"sekcije\">Istaknuti proizvodi<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-141m0sl-6cd46548445b4e91314a63a6f03dccf2\">\n.flex_column.av-141m0sl-6cd46548445b4e91314a63a6f03dccf2{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-141m0sl-6cd46548445b4e91314a63a6f03dccf2 av_one_third  avia-builder-el-16  el_after_av_three_fourth  el_before_av_one_third  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-12zia2t-0436ef1c02182c9829617240c28b1f87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/thyroideal\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/Almagea_THYROIDEAL.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11e73dx-12efebd07f9785091c00cc43804b8f51\">\n#top .av_textblock_section.av-11e73dx-12efebd07f9785091c00cc43804b8f51 .avia_textblock{\ncolor:#771154;\n}\n<\/style>\n<section  class='av_textblock_section av-11e73dx-12efebd07f9785091c00cc43804b8f51 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"\/product\/thyroideal\"><strong>THYROIDEAL+<\/strong><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z211lh-d79ddd26c650286ecb661da2a96d042e\">\n#top .av_textblock_section.av-z211lh-d79ddd26c650286ecb661da2a96d042e .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-z211lh-d79ddd26c650286ecb661da2a96d042e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Za hormonalnu ravnote\u017eu, rad metabolizma i odr\u017eavanje optimalne razine energije.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ybrtth-fbf53b9cba2ee402a36b5f957f2c8677\">\n#top .av_textblock_section.av-ybrtth-fbf53b9cba2ee402a36b5f957f2c8677 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-ybrtth-fbf53b9cba2ee402a36b5f957f2c8677 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>26.98&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-wqxcz9-0a46bff065ea98a394bbaad0424fac53 avia-buttonrow-center  avia-builder-el-21  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ub9a5h-9d0c83198fa435468eb685b092432ea9\">\n#top #wrap_all .avia-button.av-ub9a5h-9d0c83198fa435468eb685b092432ea9{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=3068'  class='avia-button av-ub9a5h-9d0c83198fa435468eb685b092432ea9 avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-svdzxh-a7da4a02fa9769b08b008d83c1b24570\">\n#top #wrap_all .avia-button.av-svdzxh-a7da4a02fa9769b08b008d83c1b24570{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-svdzxh-a7da4a02fa9769b08b008d83c1b24570:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/thyroideal\/'  class='avia-button av-svdzxh-a7da4a02fa9769b08b008d83c1b24570 avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s2699x-0d86678dc17a48920936192f3c85578b\">\n.flex_column.av-s2699x-0d86678dc17a48920936192f3c85578b{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-s2699x-0d86678dc17a48920936192f3c85578b av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-pux185-6ac26b23137d11a94e2159512375762b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.almagea.hr\/product\/shine-on\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/08\/Almagea_SHINE_ON.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oo8ol1-ff346c372bc7059c40b6f34697b2481f\">\n#top .av_textblock_section.av-oo8ol1-ff346c372bc7059c40b6f34697b2481f .avia_textblock{\ncolor:#d19575;\n}\n<\/style>\n<section  class='av_textblock_section av-oo8ol1-ff346c372bc7059c40b6f34697b2481f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"https:\/\/www.almagea.hr\/product\/shine-on\/\"><strong>SHINE<\/strong>ON+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mqw41h-a4a883ebfb17d923598564d676ead91e\">\n#top .av_textblock_section.av-mqw41h-a4a883ebfb17d923598564d676ead91e .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-mqw41h-a4a883ebfb17d923598564d676ead91e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Nutrijenti za zdravu i lijepu kosu, sjajnu ko\u017eu i \u010dvrste nokte.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6d4x1-1c01cc030eeda2b8a742556632e3ec59\">\n#top .av_textblock_section.av-k6d4x1-1c01cc030eeda2b8a742556632e3ec59 .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-k6d4x1-1c01cc030eeda2b8a742556632e3ec59 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>26.46&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-j8fffp-42949b5785561a3b0f1ac218769ebfb5 avia-buttonrow-center  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i61ecl-a5877feb0dc299407d68bf5cf4f1c99d\">\n#top #wrap_all .avia-button.av-i61ecl-a5877feb0dc299407d68bf5cf4f1c99d{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=2424'  class='avia-button av-i61ecl-a5877feb0dc299407d68bf5cf4f1c99d avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fcnx6d-6cad049d22a54de2f953b82acf29b7e5\">\n#top #wrap_all .avia-button.av-fcnx6d-6cad049d22a54de2f953b82acf29b7e5{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-fcnx6d-6cad049d22a54de2f953b82acf29b7e5:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/shine-on\/'  class='avia-button av-fcnx6d-6cad049d22a54de2f953b82acf29b7e5 avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e85sw5-3340d0da09ff12af3a581596ae6797a7\">\n.flex_column.av-e85sw5-3340d0da09ff12af3a581596ae6797a7{\npadding:30px 20px 30px 20px;\nbackground-color:#f1ebe6;\n}\n<\/style>\n<div  class='flex_column av-e85sw5-3340d0da09ff12af3a581596ae6797a7 av_one_third  avia-builder-el-28  el_after_av_one_third  avia-builder-el-last  flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-ce6bx1-9e7b0b786a44889518005b521abadece '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"\/product\/curcumin-forte\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 aligncenter\" src=\"\/wp-content\/uploads\/2023\/09\/Almagea-CURCUMIN-FORTE.webp\" alt=\"\" width=\"150\" height=\"127\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aq09it-847621e7fd3bb5cb52f5fad5af8eafa8\">\n#top .av_textblock_section.av-aq09it-847621e7fd3bb5cb52f5fad5af8eafa8 .avia_textblock{\ncolor:#dfb336;\n}\n<\/style>\n<section  class='av_textblock_section av-aq09it-847621e7fd3bb5cb52f5fad5af8eafa8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center; text-decoration: none; letter-spacing: .2em;\"><a href=\"\/product\/curcumin-forte\"><strong>CURCUMIN<\/strong>FORTE+<\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9q96n9-bf67ef92f135508968b859b9546d2c9c\">\n#top .av_textblock_section.av-9q96n9-bf67ef92f135508968b859b9546d2c9c .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-9q96n9-bf67ef92f135508968b859b9546d2c9c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center; line-height: 1.6;\">Odr\u017eavanje obrambene otpornosti organizma snagom kurkumina i vitamina D.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7vrht1-c341d92d2b224221698f37c6b2e0174f\">\n#top .av_textblock_section.av-7vrht1-c341d92d2b224221698f37c6b2e0174f .avia_textblock{\nfont-size:12px;\n}\n<\/style>\n<section  class='av_textblock_section av-7vrht1-c341d92d2b224221698f37c6b2e0174f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size:14px;color:#314445;font-weight:700;letter-spacing: 0.1em;\"><span class=\"woocommerce-Price-amount amount\"><bdi>22.47&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-j569x-d3560afb94ef14ae0c7a518cec3ec4f5 avia-buttonrow-center  avia-builder-el-33  el_after_av_textblock  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3t056t-989611a3b18b55a3a34a91a1f906fcac\">\n#top #wrap_all .avia-button.av-3t056t-989611a3b18b55a3a34a91a1f906fcac{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='\/?add-to-cart=3054'  class='avia-button av-3t056t-989611a3b18b55a3a34a91a1f906fcac avia-icon_select-yes-left-icon avia-size-medium avia-color-theme-color'   aria-label=\"DODAJ U KO\u0160ARICU\"><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85a' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >DODAJ U KO\u0160ARICU<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2e8q5h-7633a628987a3eb8d0266547e6266abb\">\n#top #wrap_all .avia-button.av-2e8q5h-7633a628987a3eb8d0266547e6266abb{\nbackground-color:#f5f1ee;\nborder-color:#f5f1ee;\ncolor:#314445;\ntransition:all 0.4s ease-in-out;\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n#top #wrap_all .avia-button.av-2e8q5h-7633a628987a3eb8d0266547e6266abb:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.almagea.hr\/proizvod\/curcumin-forte\/'  class='avia-button av-2e8q5h-7633a628987a3eb8d0266547e6266abb avia-icon_select-yes-left-icon avia-size-medium av-button-notext'   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue826' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' ><\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a>\n<\/div><\/p><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thyroid health is a very important factor of our health. Find out what it is, what it effects and how to improve it. <\/p>\n","protected":false},"author":3,"featured_media":6313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[414],"tags":[517,520],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en","tag-stitnjaca-en","tag-zdravlje-stitnjace-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thyroid Health - Why and How to Control It - Almagea.hr \u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almagea.hr\/zdravlje-stitnjace-zasto-i-kako-ga-kontrolirati\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thyroid Health - Why and How to Control It - Almagea.hr \u00ae\" \/>\n<meta property=\"og:description\" content=\"Thyroid health is a very important factor of our health. 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