All there is to know about sunbathing and all you ever need to sunbathe

Summer’s finally here with the first wave of summer heat. You’ll rush to the beach in no time to have that nice suntan. Sure, everything looks better when you are suntanned, but we need to heed the warnings of dermatologists seriously and act responsibly while being exposed to the sun. We know how boring this sounds, but the sun speeds up skin aging. Turning back the effects of skin aging is extremely hard if it is doable.

We have compiled a small guide on sunbathing for you, with everything you might ever need to know about the sun and sunbathing.

Sunbathing: Preparation is the key

We are always focused on skin protection during the summer months and must remember to nurture and care for our skin all year round. This includes levels of rituals for skin protection – from beauty treatments to regular cleansing and nourishing of the skin, 365 days a year. No matter how healthy and beautiful your skin is now – and no matter how old you are – your skin needs attention and care all year round. You know everything: regular facial cleansing, products that nourish the skin from the outside, and standard nutritional supplements that nourish it from the inside.

Sunlove Skin + – healthy sunbathing

Tanning is better with our choice every summer, Sunlove Skin+. This new generation of nutritional supplements has an innovative formulation of antioxidants – in this case, vitamin E and selenium – that protect cells from oxidative stress.

Recent research has uncovered that to promote a healthy pregnancy and support the optimal development of the child, it is crucial to maintain an adequate intake of omega-3 fatty acids, particularly docosahexaenoic fatty acid (DHA). This nutrient plays a favorable role in heart and blood vessel health while ensuring the proper development of the brain and vision.. All these ingredients synergistically nourish the skin from the inside. Astaxanthin is an antioxidant, the so-called “king of carotenoids,” which has a powerful antioxidant effect – even 11 times stronger than beta carotene and 500 times more potent than vitamin E. It would help if you had antioxidants, especially in the summer – but get them through a quality and balanced diet, and of course, with Sunlove Skin+.

Ideally, it would help if you started using Sunlove Skin+ during the spring months to prevent and slow down skin aging, prepare your skin for the sun, and mitigate the harmful effects of oxidative stress.

But, if you forgot to start on time, don’t worry because you can begin drinking Sunlove Skin+ right from the start of your vacation. In this case, we advise you to increase the dose to 2 capsules per day initially.

We are always focused on skin protection during the summer months and forget that we must nurture and care for our skin all year round. This includes levels of rituals for skin protection – from beauty treatments to regular cleansing and nourishing of the skin, 365 days a year. No matter how healthy and beautiful your skin is now – and no matter how old you are – your skin needs attention and care all year round. You know everything: regular facial cleansing, products that nourish the skin from the outside, and nutritional supplements that nourish it from the inside.

Tanning is better with our choice every summer, Sunlove Skin+. This new generation of nutritional supplements has an innovative formulation of antioxidants – in this case, vitamin E and selenium – that protect cells from oxidative stress. Furthermore, there is a blend of borage seed oil, argan oil, and oil palm fruit oil, all naturally abundant in vitamin E, as well as the antioxidants lutein and coenzyme Q10. All these ingredients synergistically nourish the skin from the inside. Astaxanthin is an antioxidant, the so-called “king of carotenoids,” which has a powerful antioxidant effect – even 11 times stronger than beta carotene and 500 times more potent than vitamin E. It would be best to have antioxidants, especially in the summer – but get them through a quality and balanced diet, and of course, with Sunlove Skin+.

Ideally, it would help if you started using Sunlove Skin+ during the spring months to prevent and slow down skin aging, prepare your skin for the sun, and mitigate the adverse effects of oxidative stress.

But, if you forgot to start on time, don’t worry because you can begin drinking Sunlove Skin+ right from the start of your vacation. In this case, we advise you to increase the dose to 2 capsules per day initially.

In addition, keep in mind that you can get a high-quality amount of vitamin D necessary for the body after only 20 minutes in the sun. Vitamin D is a vital immunomodulator, which stimulates immune cells’ work if it is too low (as in the case of infections) and calms the work of immunity if it is too intense (in the case of allergies). And if you want to make sure you get enough vitamin D, we recommend Curcumin Forte+, a food supplement with added vitamin D that will take care of improving your immune function.

Get protective clothing

As a rule, clothing does not protect against harmful solar radiation. However, there are some rules:

• Material: Wool protects you better than silk, and silk protects you better than cotton.
• Color: Black color protects better than light colors.
• weave: A dense weave is better than a sparse one.
• Dryness: Dry material protects better than wet material. For example, a moist, white cotton T-shirt has a protection factor of 3.

Given that it will be difficult to walk in the heat in a woolen, dark, densely knitted vest, get clothes with a protective factor. This is especially important for children who, as you know, can hardly be kept in one place.

You can get burned even when it’s cloudy. And especially when it’s windy

Don’t be fooled by the pleasant summer breeze: you must protect yourself even when it’s windy so you don’t feel hot and your skin “burns.” The same applies to cloudy weather – defend yourself every time. Otherwise, you will be surprised how you managed to get burned in cloudy weather.

Take care of after-beach care

Sunbathing and the sun are necessary for our health, and the beach is beautiful and fun. But sunbathing can be, in excessive amounts, harmful to the skin. Remember that just 20 minutes of exposure to the sun in the summer solves all your daily needs for vitamin D. Be sure to use lotions and similar skin care products after the beach. Look for creams and lotions that hydrate the skin and are rich in aloe vera and plants such as comfrey, immortelle, dandelion, chamomile, nettle, and burdock that reduce inflammation (redness).

And be consistent because your healthy skin is worth every effort.